Email: RFCoaching@hotmail.com
Tel: 07921165872
Health Lifestyle and Movement Coaching
IT STARTS HERE
Real
&
Lasting
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Change - Fitness - Learning - Health - Growth
It all starts...
with You.
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Here at
REAL Complete Functional Coaching we focus on more than just exercise and a workout once, twice or maybe even three times a week with a trained Fitness Professional.
We discuss, spend some time with and look at what it is you might be doing wrong and indeed might very well be doing right in a variety of different areas of your health, lifestyle and any movement or exercise you are doing.
Then we adjust and enhance wherever its needed to bring you better results than you would ever achieve if we focused on movement (exercise) alone.
"Nobody can exercise their way out of a bad diet", or bad sleep patterns, poor lifestyle choices, excessive tobacco, alcohol or many other food and drink addictions and habits.
We take a genuinely bespoke look at each individual person and where he or she doesn't have the knowledge or possibly willpower to overcome any shortfalls until life is back under their control.
Under your control.
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Exercise is then a huge cherry on top of that very successful cake.
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THIS is
REAL
Complete Functional Coaching
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Designed for You.
Whoever You are.
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Contact us to learn more.
The time is NOW.
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WHAT IS REAL CFC?
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PRIVATE ONE TO ONE COACHING SESSIONS
Just You and your Coach!
One to One Private Coaching offers a focus solely on You and your goals.
These sessions are ideal for people who want that personal touch designed to get the results you want through tailor made protocols and workouts bespoke to your needs and goals.
"IT ALL STARTS HERE..."
COUPLE/PARTNER OR SMALL GROUP TRAINING
Two, Three or even Four to One Private Coaching.
Train with a friend, colleagues or even someone new.
Share the space, time and the cost with another person or small group of people and enjoy the benefits of a shared exercise experience and maybe a little friendly competition!
WEIGHT/FAT LOSS
A Healthier Happier And More Streamlined You.
A study from the WHO (World Health Organisation) found that around 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. A figure that has nearly tripled since 1975.
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The good news is that correcting these figures and changing your lifestyle, health and body fat levels are a very achievable thing with the right programming and coaching.
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Find out how easy.
Contact us today.
BODYBUILDING - MUSCULAR DEVELOPMENT.
Feel Good, Look Incredible.
Chasing the body beautiful has been a pursuit of almost all gym goers since weightlifting and exercise began.
Creating muscle on our bodies is simply a question of how, what and when to lift weights. How to allow the muscles to naturally recuperate. Then giving the body the building blocks it needs to achieve healthy growth and shape.
Here at REAL CFC we program casual gym goers and aspiring athletes alike so come and see us to find out how.
PREGNANCY & POST PREGNANCY TONING STRENGTHENING AND RE-SHAPING
Taking Care and Control Of Your New Bodies
The body goes through a huge amount of adaptive changes as it prepares for one of the most amazing gifts we get to experience, the arrival of a child.
Then after birth there are new changes and new acceptances.
These changes are not only physical but also mental and spiritual, and understanding where we can make choices about your health and fitness is vital and not only to the Mother and her newly adjusting body and health but also wellbeing of the child.
A fitter Mum is the best Mum.
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“A seed cannot grow without a healthy soil.
The soil need not be unhealthy after the seed has grown”.
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Let us help you enjoy every aspect of your new and ever changing body and lifestyle as possible.
SPORT SPECIFIC POWER, STRENGTH, CARDIOVASCULAR ENDURANCE AND BODY CONTROL.
Increase Your Performance
Many people today think that playing a sport is the be all and end all of being good at that sport.
From the aspiring footballer who plays Wednesday and Sunday league wondering why his knees ache after each game, to the amateur cage fighter gazing off to the horizon of being the next champion who keeps meaning to go out and road run for his conditioning but never quite getting to it.
Likely all of us at one time or another have pursued a little slice of sporting aspiration but not planned as much or learnt enough to really reach a meaningful goal.
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With guidance and biomechanics analysis, restructuring and sensible programming incorporating sport specific and functionally, holistically healthy movements you can change the important areas of your performance significantly.
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Ready to find out how?
MOBILITY, BALANCE AND FLEXIBILITY,
STABILITY AND CORE IMPROVEMENTS
“You Cannot Fire A Cannon From a Canoe”
Paul Chek
The essentials of keeping the body balanced, stable and structured well starts with the very basics of movement and our bodies ability to move comfortably and well.
Starting with a range of full body mobility we then focus on individual ranges and improve flexibility.
The key to lasting function for the day to day and athletically is the bodies ability to move pain free for in every way possible.
Work, Rest and Play.
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Start learning and achieving better ways to move here at REAL CFC.
STRENGTH AND POWER DEVELOPMENT
Calling all Athletes!
My experiences in both my own athletic journey and my working life, which found me regualrly dealing in dangerous and occasiaonally life threatening conflicts, have seen me develop strength, stamina and power to both keep me safe and performing well out of necessity.
From supportive Core Training to Dealifting, Sprinting to Kickboxing. These unique programs will see vast improvement in biomechanics, movement execution, create power, speed and force for all athleitc endeavours.
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HEALTH AND LIFESTYLE COACHING
You are your reflection.
Choose who that person looking back at you is starting with discussion, analysis
and honesty
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A session over coffee.
An introduction to understanding a more hollistic approach to overall health includes not only your body and its performance but also its Emotions, Spirit, Intelligence and Physical abilites. Strengths and weaknessses to unlkoick the very best most capable version of you. Somehwere to discuss when and what you eat, you drink, what you watch, listen to and why.
From diet and hydration to life challeneges and solutions here we can discuss it all.
FIGHTERFIT - MARTIAL ARTS and BOXING TRAINING ROUTINES
Some of the fittest people on earth are fighters.
Whether you are training for an upcoming fight or would like to utilise fight training to chnage your body, this is for you.
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I started with karate back in 1986, and I have been in contnual practice at a variety of levels in a mutitude of Martial Arts and Combat Sports ever since.
I have trained fighters and people wanting to learn how to.
To date almost every single one of my clients have asked to be shown and many regulalry do one of the many idfferent forms of training I've studied.
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Learn from someone with almost 40 years exeprience the Fun and Function of being FighterFit.
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PERSONAL PROTECTION - SELF DEFENCE
In a world that shifts more and more towards its darkest nature its never been more important to be capable of defending yourself.
For 25+ years I worked in the private security industry in a number of very much front line roles. Having been ivolved in a variety of conflicts ranging from weapon crime, theft and detentions, tresspass and person removal and many signcifcantly more violent instances I found very quickly that more traditional martial arts and often combat sports I had practiced were found lacking.
What I have studied and then developed is a system of direct, no-nonsense protection skills designed, with training, to limit the risks of injury when dealing with any level of conflict.
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Message me to find out more.
PROFESSIONAL PROTECTION - REAL WORLD TACTICAL DEFENCE & CONTROL AND RESTRAINT
With current Control and Restraint training the risk of injury to the Frontline Operatives is too great. This is where Professional Protection step in to fill that unnaceptable void.
My security career spanned 25+ years and with well over 800 incidents of managing physical conflict I am well positioned to tell you what does and doesn’t work and the safest ways to restrain and control people and also manage the build up to any confrontational incident.
Learn with me that its safety first and always all other considerations take a back seat. Learn that avoidance and support where necessary is a must.
Then learn when push comes to shove to act quickly and decisively then again making yourself safe.
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If you are in Front Line Operations of any kind message me and find out how you can be effective at every aspect of the role you’ve chosen.
Meet
your
Coach.
Hi my name is Nick Wells.
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​I am a highly experienced and skilled Educator of Exercise and Movement for Sport, Physique Development, Movement and I’m a Life Changing Coach with a background in Pain Management and injury Pre and Rehabilitation.
I work both logistically and site based, currently at SnapFitness in Exeter, Devon UK.
Real - Complete Functional Coaching is a brand apart.
Where exercise may be the customers first focus on meeting with me its then followed by a Movement and Health Assessment with your first coaching package tailored for any improvements and corrections needed for existing health, lifestyle and any movement issues. These are identified and corrected until you can look, feel, move and function like you want to.
Changing how people Eat, Sleep, Hydrate, Rest, Play, Mobilise, Move, Exercise, Think with regular Evaluations. Changes, all for the better.
I also have a lifetimes study in Physique/Muscular Development and Athletic Performance for both my earlier career path and Classical Martial Arts, Combat Sports and my own Self Protection Systems practice.
Speak with me if you need help with discomfort, issues with movement, your health, your nutrition, your body shape, fat loss, flexibility, mobility, balance, coordination and more:
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Holistic Health & Lifestyle
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Pre/Rehabilitation (post injury or misalignment)
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Diet & Nutrition Guidance
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Functional Movement and Exercise
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1-1, Couple or Group Sessions
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Corrective Movement Pattern Analysis
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Strength & Conditioning, Powerlifting
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Body Transformation Weight/Fat Loss
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Physique Development & Bodybuilding
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Mobilisation & Flexibility
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Martial Art, Boxing, Personal Self Protection, Control & Restraint​
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Speak with me today you'll be surprised about how quickly you can take control of the movement, health, fitness and create the body you want!
Let’s Begin
Nick Wells
RF Coaching
INITIAL CLIENT CONSULTATION
Health, Lifestyle Nutrition Consultation
&
Movement Assessment.
(1.5 to 2 Hours)
£75
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REGULAR/WEEKLY
1-1 PRIVATE COACHING
40/session
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Entry Level Coaching
4 Sessions - 1 per wk - £160
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Intermediate Level Coaching
8 sessions - 2 per wk - £320
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Advanced Level Coaching
12 session - 3 per wk - £480
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IRREGULAR AND ONE-OFF
1-1 PRIVATE COACHING
Also available
£55 per session
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PREMIUM MONTHLY 1-1 COACHING PACKAGE
4 weeks, 4 sessions per week.
A bespoke face to face coaching, premium approach to your health, lifestyle and fitness.
All of your health and fitness needs covered.
You bring the time and energy I take care of everything else!
£640
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PARTNER/COUPLES AND SMALL GROUP COACHING SESSIONS
Couples £65
Threes £90
Fours £120
Small Groups by arrangement.
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EXERCISE/FUNCTIONAL MOVEMENT ASSESSMENT AND CORRECTION
STANDALONE £55
REGULAR SESSIONS £35
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CONTACT US AND ASK IF YOU NEED ANYMORE DETAILS.
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ONLINE COACHING ALSO AVAILABLE PRICES AS ABOVE.
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"I have had PT before but Nick is the man when it comes to getting the very best out of me. He is attentive and highly skilled correcting and coaching constantly and I have never been more fit, healthy, strong or in shape".
Mike
NICK WELLS - HEAD COACH
You’re on your way to a fitter, healthier, and stronger version of YOU. Get in touch and start a new journey, with a fresh approach to coaching, today.
South West England UK
07921165872
